Ideal Protein Diet

No, I have not done this diet but I have watched several people in the last year melt away by doing it. (And do it a LOT faster than I have, trying to exercise it all off) This video is of my sis-in-law's sister, and if you can get past the "reporter" at the beginning, this is interesting to watch. My SIL has also been doing this diet for a while and has lost more than 100 pounds as well. Go Carolyn - and Karen!

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